I ’ve been going to the gym for decades. I have to because, and I don’t say this much since it sounds like bragging, I have ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

Fred Fitness, an AI-powered gym, opens in Santa Monica offering a high-tech and personalized workout experience.

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Fred Fitness in Santa Monica is a state-of-the-art concept that uses artificial intelligence and top tier equipment designed ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

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Show up early for almost any Oilers practice and the first player you’ll see on the ice is likely Vasily Podkolzin. He loves ...