Your Day: You're radiating those innovative vibes today, Aquarius. It's a perfect time to let your creativity run wild.

Sandy Lehane is running the World Marathon Challenge starting in January. The Challenge translates simply to 7-7-7, but the ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

At 50, Julie Dent sold her London flat to start an Ayurveda retreat in a 17th century water mill. Now, it’s for sale ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Prepare for rainy-season training camps with our insights on indoor facilities, weather-proof tactics, and innovative ...

Cardi B supported her boyfriend Stefon Diggs as the New England Patriots star’s nonprofit organization hosted a holiday ...

When you’re down to the wire and still want to show up as the family’s legendary gift-giver, these last-minute gifts can ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...