Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

From fat loss to cardiovascular health and joint stress, here are a doctor's thoughts.

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...

Forget the old sweat‑it‑out, pain‑equals‑results mantra; fitness in 2026 focuses on longevity, wellbeing, and joy, not just sweat. Here’s how walking, Pilates, moderate movement, recovery, AI coaching ...

A new study shows they burn the same calories, but the 12-3-30 treadmill workout is superior for fat loss ...

A yoga class in the Nunavut Women’s Correctional Centre and fitness training at Nunavut Arctic College’s residence building ...

The silly season has been and gone, leaving many of us in our health and fitness journey worse for wear. For someone like me, it was particularly ...

The store’s location in Reynoldsburg makes it accessible for folks throughout the Columbus area. It’s not hidden down some ...

Exercising safely with pulmonary hypertension may include aerobic, strength and breathing routines with medical guidance to ease symptoms.