SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Swimming is a popular exercise known for ... But is it really among the best mental workouts? If so, what additional types of physical activity support a stronger brain? We got in touch with ...

Research suggests that even a 20-minute swim exercise can boost brain function ... a week and for 20-30 minutes each time. To get the best results, he says to “keep moving in the water ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... the pool can become serious exercise.

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.