SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Swimming is a popular exercise known for ... But is it really among the best mental workouts? If so, what additional types of physical activity support a stronger brain? We got in touch with ...

Research suggests that even a 20-minute swim exercise can boost brain function ... a week and for 20-30 minutes each time. To get the best results, he says to “keep moving in the water ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

"Dance is an obvious best cardio exercise to boost your endurance for me as it's fun ... "However, consider first taking a few swimming lessons to learn proper form." If you're looking to improve your ...

Laura Williams, a fitness expert, has shared her tips on the best way to exercise at any age - and claims those in their 20s ...