When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Form's smart goggles are on sale right now, for $229 instead of the usual $279. They can track your lap times, distance, pace ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

We found the best Prime Day Apple Watch deals in 2025. Shop the Apple Watch SE (2nd Gen) and the Apple Watch Series 10 for ...

While gorgeous hilltop views are in abundance, any activities involving water are harder to come by - unless you fancy a trip ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

This week, look for UVa's Pipelines & Pathways skilled trades career expo, see Rockstar Magic perform at two local libraries ...

Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight loss ...

Amazon Prime Day 2025 is already nearing the end — and for those looking to snag last-minute deals on Apple devices, we have ...

With warmer weather comes outdoor fun—but also serious health threats for pets. A veterinarian shares essential advice on ...

While I now have perfected my fake tan application – *bows* – thanks to an abundance of tips from tanning experts, I also have a good idea of the best ways to remove fake tan if needed, again thanks ...