When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

What if we told you there's one workout that can boost your heart and tone your muscles, but feels like fun and not fitness?

There are different types of exercise that one can do, however, if you are looking for something that benefits your overall health and well-being, it is swimming. It is one exercise that offers you ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

A trainer and swim coach breaks down 10 of his top-recommended swimming exercises for your abs and a stronger core.

Performance goggles are smaller with less cushion around the seal. They are used by professional athletes to reduce the amount of drag they face in the water. A substyle in this category are Swedish ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

One of the best ways to counteract this is exercise, but according to research, the best low-impact exercise as you get older isn’t walking or swimming.

Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...