Form's smart goggles are on sale right now, for $229 instead of the usual $279. They can track your lap times, distance, pace ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Swimming exercises all the muscles and promotes cardiovascular health. A memorable story was told by an RMST swimmer.

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

You can't win the race on an Ironman swim, but you can certainly lose it. Here's how to prep – and quell your nerves – for ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

What if we told you there's one workout that can boost your heart and tone your muscles, but feels like fun and not fitness?