When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Swimming is not only great for physical fitness but also boosts brain health. Research shows that swimming enhances cognitive ...

A trainer and swim coach breaks down 10 of his top-recommended swimming exercises for your abs and a stronger core.

If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with swimming in fins.

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

Find out more about swimming for weight loss, including the best pool exercises.

Love to rock out during your workouts but worry about water damage? We have a list of the best waterproof headphones for swimming!

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

New research shows that racket-based sports are actually better for burning calories than running or swimming.

7 Fat-Burning Pool Exercises Daly recommends trying these pool exercises that require zero swimming and can torch major calories to help you meet your fitness goals.

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and flexibility work.