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This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

Know how zinc can boost testosterone levels and increase men's energy through natural food sources and supplements.

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found in plant-based food sources like pumpkin seeds, lentils, chickpeas, nuts ...

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Learn the signs of a vitamin D deficiency, whether zinc helps lower blood pressure, and why you should eat more eggs for your ...

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In today's fast-paced world, the demands on our bodies and minds seem never-ending ...

Zinc might be one of the most underrated supplements on the shelf—but according to experts, taking it consistently can have noticeable effects on your energy, immunity, sleep, and overall recovery.

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BrandSpark, in partnership with Newsweek, is excited to present the 18th annual Best New Product Awards nominees.