You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

A common misconception among women is that lifting weights will cause their arms to bulk up-but that’s just not the case. Plus, there’s more to having strong, sculpted arms than pure aesthetics.

If your arm day routines are so slow and staid that you're bored to the point of losing your pump, you need to get yourself a new workout. There's no reason to keep the pace low just because you're ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push-ups, ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

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For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into oblivion in front of the biggest mirror available. We love working though reps ...