Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added ...

Ready to level up your fitness game even if you’re still a newbie or a pro? I’ve handpicked some amazing fitness essentials ...

Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides and palms facing forward. Slowly lift the dumbbells by ...

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

Jennifer Aniston maintains her fitness with a consistent workout routine that includes low-impact strength training, yoga, Pilates and resistance-based exercises. She works with trainers to focus on ...

The best workout gloves offer a blend of support and grip — these expert-approved picks are your best bet.

Best weight lifting gloves to protect your hands in the gym For a helping hand The Standard's journalism is supported by our readers.

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With ...

Looking for the best Schiek Workout Gloves? Check out our comprehensive guide with the 10 best options available.