Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

Lentils tend to be higher in protein, while beans pack more fiber. Both support gut and heart health, though lentils may have a slight edge for heart benefits. Including a mix of both in your diet ...

Grab a can of black beans and turn it into a hearty and delicious meal! These recipes pair canned black beans with vibrant veggies, wholesome grains and other tasty ingredients. From our 20-Minute ...

Both beans are rich in fiber, protein, and minerals that support gut and heart health. Black beans have more antioxidants and fiber for gut health and blood-sugar control. Pinto beans are higher in ...