"What can make the biggest impact on blood glucose levels is swapping sugar-sweetened beverages like soda or sports drinks for zero-sugar alternatives," says Kristina Cooke, a registered dietitian ...

But for people with pre-diabetes and Type 2 diabetes, studies suggest that afternoon exercise tends to help reduce blood sugar levels. This is because blood sugar rises and falls in regular ...

Norma Lyons uses a tangy trick to manage her blood sugar levels when she wants to eat carbs. Dr. Victoria Finn weighed in on whether or not it can help, especially if you have diabetes or prediabetes.