Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Fitness Pro Superhuman Troy guides you through an equipment-free routine that activates every major muscle group at home for ...

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...

How to do it and why it's so effective, straight from her PT ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

For years, I trained harder, ate less, and pushed my limits—yet real results never came. These are the five fitness myths that sabotaged my progress and the truths that finally transformed my body.

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

As impressive as a 100km run might look to your Strava followers, the training required to cover extreme distances could irreversibly fast-track your body’s natural aging process.