Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Fitness Pro Superhuman Troy guides you through an equipment-free routine that activates every major muscle group at home for ...

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...

How to do it and why it's so effective, straight from her PT ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

There are a few ways to go about curating an effective workout split for lifting.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Anytime Fitness launches Australia's first airport gym at Sydney Airport, delivering convenient fitness access to travellers.