The HHS Secretary works out wearing jeans, cowboy boots and cheats when he does push-ups. But does he also skip leg day?

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her first PT Ellis Gatfield, who began training Alison five years ago, told us she ‘Never ...

Fitness Pro Superhuman Troy guides you through an equipment-free routine that activates every major muscle group at home for ...

Five years later, she’s lifting heavier than ever and training four days a week For much of my life, fitness wasn’t a priority. I wanted to stay healthy and active, so I tried to eat well and exercise ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

ROSEMONT, IL, UNITED STATES, February 20, 2026 / EINPresswire.com / — Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, will exhibit its latest strength and cardio ...