Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Fitness Pro Superhuman Troy guides you through an equipment-free routine that activates every major muscle group at home for ...

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...

How to do it and why it's so effective, straight from her PT ...

There are a few ways to go about curating an effective workout split for lifting.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

Anytime Fitness launches Australia's first airport gym at Sydney Airport, delivering convenient fitness access to travellers.

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.