‘Your Body Already Knows’

In a society that’s often quick to chase wellness trends and extremes, Nidhi Pandya encourages a slower, steadier way of ...

Mindfulness is often presented as a path to calm, but its Buddhist roots explain why it can also bring difficulties

Mindfulness can improve health and well-being, but it may not work for everyone. Buddhist teachings suggest that how it is ...
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Oxytocin nasal spray may help people with borderline personality disorder engage in self-compassion meditation

New research published in Psychiatry Research suggests that a nasal spray of the hormone oxytocin may help individuals with ...
The Debrief

Scientists Find Intense Breathwork Can Trigger Psychedelic-Like States and Lasting Psychological Changes

Breathwork may trigger psychedelic-like states, emotional breakthroughs, and psychological insights without drugs, new study ...
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A $2,500 full body scan said he was healthy. Then he had a catastrophic stroke.

In July 2023, a 35-year-old Manhattan man decided to undergo a full-body health scan, a celebrity-endorsed trend aimed at people anxious about their body’s secrets and moneyed enough to afford the ...