The Only 4 Exercises You Need for Total-Body Fitness
Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.
Get fit with adjustable dumbbells: The only set you will ever need to achieve your fitness goals
Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...
The Best Home Gym Equipment for Every Budget and Gym Bro
Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...
The best adjustable dumbbells of 2025, tried and tested
We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...
Experts Say These Small And Easy Fitness Items Can Help Improve Your Bone Density
Three experts on bone health explain why your bone density is important, and the types of exercise that can help.
Skip the gym! This strong legs and glute burner workout sculpts your lower body in 12 moves
You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...
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Forget the gym: Strengthen your body in just 15 minutes with this bodyweight workout
This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...
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Golf Fitness Tips: 5 Lower Body Exercises for More Power
To help you establish a solid foundation ... same measured pace to maximize time under tension. This body-weight exercise requires no equipment while effectively strengthening your glutes and ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
Walmart Is Selling This $3,000 Home Gym for $830 Right Now, and Even Heavy Lifters Say It's 'Rock Solid'
The Mikolo Smith Machine Home Gym is on sale at Walmart for $830 right now—a 72% discount of the normal $3,000 price. This ...
Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance
It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...