TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Mitch Brown, Jason Collins, Leah Williamson and more make up the 'Sport' category of Attitude 101, empowered by Bentley The post Attitude 101 2026: Here are the 10 influential figures who made our ...

There are different ways to divide your workout; all are effective and have benefits, but some are better than others ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Shoppers looking for activewear on a ...

Bodybuilders bring muscle and isolation strength, while farmers bring functional power built through years of manual work. This competition highlights which style holds up when the weight isn’t ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led to the biggest improvements in walking speed, grip strength, lean muscle ...

Gay comic Guy Branum (Chelsea Lately, Bros, Platonic) has earned praise and upticks for his latest video. If you don’t follow him, Branum, 50, has been posting a series of social media videos on the ...

I don’t know Analis Cruz personally, but we both have something in common. When she was younger, scrolling through fitness campaigns and activewear ads, she never saw girls who looked like her. Not ...