Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

The halfpipe athlete says the key to his sport is "booty"—but he hates squats. He shared this and more in the MH Muscle Car.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

The bodyweight moves packed a punch.

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...