Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

The YMCA of Rock River Valley is unveiling its 4,000‑sq‑ft fitness center expansion at the Northeast Y on Feb. 12.

It's the key to improving heart and bone health, while building muscle.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

African cultures have long relied on natural elements and traditional practices to maintain health and wellness ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

A 66-year-old man pleaded guilty yesterday to one count of culpable homicide not amounting to murder for his role in the ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.