A sports medicine physician in Silver Spring, Maryland, explains what carb loading is and how it can help certain athletes.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Are there lessons for Cork and Tipperary in how Limerick trainer Jim D'Alton prepared his All Ireland winners in 1919?

During the tense Day 5 finale of the India-England Test at Lord's, players are sustained by a diverse menu. The spread ...

"Part of my process of getting ready for 'Superman' was training with this brilliant South Indonesian martial artist," Edi ...

Asked to imagine someone 'strong' and perhaps you'd conjure up an image of Arnold Schwarzenegger in his weightlifting heyday, ...

P rotein bars are often marketed as healthy snacks or meal replacements, promising convenience and muscle support on the go. However, not all protein bars are created equal. Many ...

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give you energy to fuel your workout, and if they’re not providing carbohydrates ...

Eating large amounts of protein can lead to bad breath, especially if you restrict your carbohydrate intake. Some extremely ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.