At the Winter Olympics, athletes compete in freezing conditions that look dramatic on television but also place intense demands on the body. Cold temperatures are not just uncomfortable—they directly ...
Move over chocolate muffins. There’s a new carb champion in town — and it comes in five perfectly connected circles.
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Eat like an Olympian: what athletes need to eat during the Games and how nutrition helps performance
During the Winter Olympic Games, thousands of athletes have breakfast, lunch, and dinner in the facilities. What are they ...
Given the long distance of these competitions, ultra-endurance athletes have to think about food they can carry. There are aid stations for ultramarathons, but they can be five to eight miles apart.
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