A sports medicine physician in Silver Spring, Maryland, explains what carb loading is and how it can help certain athletes.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

During the tense Day 5 finale of the India-England Test at Lord's, players are sustained by a diverse menu. The spread ...

"Part of my process of getting ready for 'Superman' was training with this brilliant South Indonesian martial artist," Edi ...

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

People go bonkers over electrolyte enhanced thirst quenchers for ‘holy hydration’ after gym workouts, party hangovers or ...

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give you energy to fuel your workout, and if they’re not providing carbohydrates ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Two days later, on stage four to Rouen, Vingegaard resembled one of the world’s best puncheurs, as well as one of its best ...