For elite athletes, the ketogenic diet presents a major trade-off. Proper nutrition is treated as important as workouts.

Generally, yes! But that doesn’t mean pros like Lindsey Vonn, Chloe Kim, and Mia Manganello don’t indulge every now and then. Here’s what registered dietitian-nutritionists want you to learn from ...

The best athletes in the world have converged on Italy for the 2026 Winter Olympics, and the various Villages are doing their ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

We all have nights where we want something cozy but don’t feel like making dinner a big to-do, and these pastas check all the ...

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

Alexandra Eala is the highest-ranked Filipino tennis player in WTA Tour history. The 20-year-old shares her day on a plate.

It’s all very well eating 120g an hour, but what if your body can’t process it? Here's where ExoAnalytics comes in ...

The best athletes in the world have converged on Italy for the 2026 Winter Olympics, and the various Villages are doing their ...

In an interview with Men's Journal, the MMA star details his exact training, nutrition, and supplements when prepping for a ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.