During the Winter Olympic Games, thousands of athletes have breakfast, lunch, and dinner in the facilities. What are they ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

We bet you didn't expect ramen and Cheetos to make the list.

The prospect of carbo-loading in Italy, the spiritual home of the dish, has many athletes’ mouths watering at the Winter ...

Move over chocolate muffins. There’s a new carb champion in town — and it comes in five perfectly connected circles.

After three straight Winter Games in locales that were cursed by authoritarian regimes, COVID, problematic time zones or lack ...

At first glance, the dining hall in the athletes’ village in Milan gleams with an array of options. For the Korean Olympic delegation, however, the excitement of encountering European cuisine quickly ...

For elite athletes, the ketogenic diet presents a major trade-off. Proper nutrition is treated as important as workouts.

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...