Light meals feature protein-rich ingredients such as chicken breast, fish, shrimp, and legumes. For instance, athletes consume grilled chicken with quinoa salad to benefit from both protein and ...

Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

There are a lot of carb-cycling regimes out there. For example, some serious athletes, like bodybuilders, who know exactly when and how long they’ll work out each day follow a weekly pattern, says ...

As her USF teammates embraced, pranced, preened for selfies and took turns snipping the net following their prime-time ...

High school athletes don’t know how to eat right to fuel their bodies Overall, teens failed a quiz designed to test their knowledge of proper nutrition For example, they thought they needed ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...