A sports medicine physician in Silver Spring, Maryland, explains what carb loading is and how it can help certain athletes.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

During the tense Day 5 finale of the India-England Test at Lord's, players are sustained by a diverse menu. The spread ...

"Part of my process of getting ready for 'Superman' was training with this brilliant South Indonesian martial artist," Edi ...

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Two days later, on stage four to Rouen, Vingegaard resembled one of the world’s best puncheurs, as well as one of its best ...