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A sports medicine physician in Silver Spring, Maryland, explains what carb loading is and how it can help certain athletes.
Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...
When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...
Aubrey and Anjolie Gallegos were dog tired Monday evening, and it had nothing to do with track and field. The twin sisters and their mother, Crystal Gallegos, were driving back to Española after ...
Protein builds muscle, but carbs protect it. New research shows that post-workout carbs reduce muscle breakdown and boost recovery – making them essential for athletes serious about gains ...
“Carb cycling can improve performance for elite athletes who have prioritized all other aspects of training, such as sufficient total daily carbohydrates, meeting protein needs as well as total ...
Not all carbs are created equal. Find out which carb sources support performance, recovery, and long sessions, and when to use each type for training.
28 gels and over 200g of carbs per hour: Cameron Wurf reveals insane fuelling strategy after setting Ironman world record ...
Strength-focused athletes may increase protein slightly while maintaining adequate carbohydrates for energy. Morning training sessions demand particular attention to post-workout breakfast timing.
Carbohydrates: Serving as the primary energy source, carbohydrate needs vary with training intensity. Athletes might consume anywhere from 3 to 12 grams per kilogram of body weight daily.
However, not all protein bars are healthy. A healthy protein bar should offer a balanced combination of protein, carbohydrates, and healthy fats to support young athletes.