At the Winter Olympics, athletes compete in freezing conditions that look dramatic on television but also place intense demands on the body. Cold temperatures are not just uncomfortable—they directly ...

Move over chocolate muffins. There’s a new carb champion in town — and it comes in five perfectly connected circles.

During the Winter Olympic Games, thousands of athletes have breakfast, lunch, and dinner in the facilities. What are they ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

With 8 grams of high-quality protein and added sugar to support recovery, chocolate milk makes excellent fuel for athletes.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

Vai Dai Coffee Announces Partnership with High Fives Foundation to Empower Adaptive Athletes and Fuel Adventure Sports ...

Given the long distance of these competitions, ultra-endurance athletes have to think about food they can carry. There are ...

At these Olympics, a whopping 600 kilograms of pasta (or roughly 1,300 pounds) will be served each day across the three ...

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come with a cost: faster metabolic aging. According to Andrew Koutnik, Ph.D., a ...