Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new ...

“The exact amount of carbohydrate or protein an athlete needs varies individually, depending on their sport, training programme, and intensity and duration of exercise sessions. An athlete ...

The teens thought they needed fewer carbohydrates and calories than is recommended, as well as far more protein and fat than necessary, the study found. In truth, student athletes should be ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one of many examples of diet culture, a system of beliefs that promotes ...

Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to ...

Light meals feature protein-rich ingredients such as chicken breast, fish, shrimp, and legumes. For instance, athletes consume grilled chicken with quinoa salad to benefit from both protein and ...

Indeed, the five athletes studied in the Phinney et al paper exhibited no decline in performance at submaximal training levels (62 to 64 percent of VO2 max) after a month of low-carb dieting.