For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

As of Feb. 17, the Peloton Bike is on sale for $1,195 in the Amazon President's Day sale. That’s $250 off its regular price.

Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

The Washington County Career Center honors its February students of the month, Audrelle Seevers and Carson Moore. Audrelle ...

The running wheel is a great way for cats to exercise and provide them with an outlet to run out all their speed. Even though ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

While it may not be as popular as some of the other exercises on this list, rowing is a challenging yet rewarding exercise that engages multiple muscle groups and provides a great cardio workout.

These are all valid reasons someone may want to do a “fasted workout,” aka exercise on an empty stomach. But according to sports dietitians, fasted workouts aren’t always safe or effective. Part of ...

Chicago political leaders are encouraging local residents' efforts to defy the federal government as it attempts to carry out mass deportations in the city, vowing to "hold the line and push back ...