Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

That's one rep. Why: This exercise predominantly targets the lower abs, obliques and hip flexors. By adjusting the distance between your heels and glutes, you can make it harder or easier.

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Your abs will never be the same ... Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills.

meaning that the natural curves of the spinal column are in place throughout the exercise. Slowly lean backward, just to the point where you feel the abs tighten. Do not round the back or let the ...