The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

The National Office of Disaster Services (NODS) is hailing Thursday’s national tsunami exercise ‘Caribe Wave’ a success.

Despite being a humble banking professional, I am very lucky to have been engaged with the country’s budgetary process since ...

A Queensland woman says having her abdomen rebuilt after two C-sections was the best gift she has ever given herself.

Advice: Check signage. Reduce your speed. Alternating (stop/slow) traffic conditions will be in place to allow motorists to ...

In the corners of social media dominated by wellness content, influencers recommend an assortment of treatments and products ...

Spot early signs of osteoporosis like height loss and back pain while discovering simple ways to strengthen your bones and ...

The JPMorgan Nasdaq Equity Premium Income (JEPQ) ETF is doing relatively well this year in terms of inflows and total returns ...