There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

BUILDING OUT A home gym isn’t cheap, making it crucial to take advantage of discounts when you find them. But sale-searching ...

Wearing boxers to the gym You might be risking a hernia Learn why proper testicle support during workouts is essential for ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

If you want to lose weight, intense exercise of around 30 minutes should do you good. However, if you wish to get pregnant, ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...