‘Exercise snacks’ — even a few minutes a day — can boost your health
You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...
Walking Is NOT Exercise!’ Rujuta Diwekar’s Harsh Reality Check For Fitness Enthusiasts Is An Eye-Opener
Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...
Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...
Here’s One More Reason to Try to Exercise
Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...
The 10 Golden Rules of Exercise for Middle-Aged People!
When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...
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The Best Cardio Exercises To Boost Your Endurance as You Age
Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep doing the things you love instead of watching life pass you ...
This is the best form of exercise for those with type 1 diabetes, study finds
According to Dr Srinivas Kandula, Consultant Endocrinologist at CARE Hospitals, Nampally, Hyderabad, continuous aerobic ...
This is the best type of exercise to fight insomnia if you’re over 60
Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...