Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...

Improving metabolic health and managing blood sugar levels becomes increasingly important as we age, partly because the ...

Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

This measure has been put in place to maintain law and order, as well as the security of the electorates to enable them to cast their votes.

The Joint Task Force for enforcement of the restriction of movement during the local government election has impounded 53 ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in other joints in your feet, ankles, hands, wrists, elbows or knees. Sufferers ...

It is impossible to read about Mr. Macfadden — who was using the term “medical freedom” in 1920 — without thinking about ...