Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? After speaking to experts and looking at ...

Improving metabolic health and managing blood sugar levels becomes increasingly important as we age, partly because the ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...