Maximize the benefits of your workouts with these cardio tips for women over 50 from fitness experts. Plus, why cardio is key as you age.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Caroline Idiens says that this is why so many midlife women struggle to make progress ...

Get the latest news on the Milan Cortina Olympics. The opening ceremony kicked off the 2026 Winter Games on Friday, Feb. 6.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

“In cold environments, muscles, tendons and joints are stiffer regardless of intensity,” says Redwood-Brown. “A longer ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

If you are loyal to just one form of exercise, daily walks, weekend cycling or an occasional yoga session, it may be time to rethink your routine. Growing evidence suggests that mixing different types ...