Fit_bymary on MSN

Start strong: HIIT cardio workout with warm up at home

This HIIT cardio workout includes a proper warm up to prepare your body for high-intensity training at home. Designed to ...
Yahoo

Cardio or stretching isn't the best way to warm-up for a workout. Here's what you should do instead, according to a personal trainer.

This involves activating the muscles you're going to use, which can help prevent injury. While some workout enthusiasts swear by cardio or stretches to "warm up" before a work out, personal trainer ...
Fit_bymary on MSN

From cold to ready: The ultimate warm-up routine for any workout!

This warm-up routine is designed to take your body from cold to ready, improving mobility, activating key muscles, and reducing injury risk before any workout. Suitable for strength, cardio, or ...
AOL

What Personal Trainers Want You to Know About Warm-Up Exercises

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many pre-workout exercises fit well into most routines, however, it’s best to tailor them to the type of ...

8 Cardio Exercises You Can Do At Home During Winter For Better Health

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...