To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Making better decisions isn’t just about willpower-it’s about training your brain like you’d train any other muscle. Certain ...

A demographic shift toward an aging population is occurring worldwide. Commensurate with this trend, age-related diseases are also rising. Although aging is an immutable part of life, biological aging ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...