Fitgurú on MSN1h
Discover the exercises that burn the most calories
Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.
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Cardiovascular exercises at home: improve your health without the need for equipment
Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...
Rolling Out11h
16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
If You Can Do This Many Push-Ups, Your Heart Is Healthier Than You Think
How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.
wvua231d
Your Personal Best: Heart exercises
According to the American Heart Association, exercise is one of the best tools to improve heart and lung function.
New Scientist1d
Eight habits that could keep your heart healthy
The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.
'I'm a doctor - drinking this much red wine a day reduces risk of heart disease and stroke'
The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...