Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or two minutes each, e fit make big difference for heart disease and life expectancy. If you don ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...