“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Build strength and size with these 4 chest exercises that every lifter needs to know. From beginner to advanced tips, this ...

Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...

An annual report from the American Heart Association shows deaths from heart disease and stroke are down, encouraging news after the rate went up in the early years of the pandemic.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.