New research suggests exercise slightly eases osteoarthritis pain, yet NHS guidance backs movement. How should you adapt your ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: ...

Plus, who else can benefit from these types of moves.

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

Activities like strength training have also been shown to combat and ease symptoms of depression such as feelings of ...