As your heart ages, it can stiffen and lose efficiency, but targeted exercise can slow that decline. A smart combination of intense cardio and strength training helps preserve cardiovascular function ...

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

Activities like strength training have also been shown to combat and ease symptoms of depression such as feelings of ...

A Latino cardiologist from Saint Francis Hospital in Hartford says communities should take preventative steps to manage their ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

The American Heart Association recommends at least 150 minutes per week of moderate-intensity activity, like brisk walking or ...