Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

The Global Cardiovascular Research Funders Forum (GCRFF) is inviting researchers to apply to a new research challenge that aims to transform the landscape of women’s cardiovascular health. In support ...

Brisk walking helps improve circulation, reduce blood pressure, and maintain a healthy weight, all of which contribute to heart health. While it may not be as popular as some of the other exercises on ...

“The best workouts to do in a fasted state are low-intensity cardiovascular exercises, such as walking, jogging, light swimming, yoga, cycling or light- to medium-intensity weight training, all for up ...

Following a prolonged period (≥6 months) of regular intensive exercise in previously untrained individuals, resting and submaximal exercising heart rates are typically 5–20 beats lower, with an ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few minutes longer than expected, but I did catch my breath, and also fended ...

Brisk walking, running or jogging, swimming and jumping ropes are some of the best cardio exercises The rise in cardiovascular diseases globally highlights the urgent need for initiatives that ...