A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Deaths in North 24 Parganas and Bankura spark allegations that fear surrounding the SIR electoral exercise triggered fatal ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

Fat loss after 45 rewards smart, targeted movement over long, draining cardio sessions that burn time without sculpting the body you want. Your metabolism responds best to muscle-driven patterns that ...