Level up your game day spread with snacks that impress your guests but are deceptively simple to make. These crowd-pleasers ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

These tasty snack recipes have at least 10 grams of protein per serving, so you can rely on them to keep you energized and ...

Lick The Spoon by Rushmie Bakshi is published bi-monthly in the Accent section of The Greeneville Sun ...

With at least seven grams or protein and/or three grams of fiber per serving, these low-calorie 10-minute snack recipes can ...

In just 15 to 20 minutes, you’ll have a snack or side dish that feels a little fancy. Try adding garlic, Parmesan cheese, or ...

Granola bars have had their moment, but it’s time for an upgrade. From roasted chickpeas to savory energy balls, these five ...

Chef Chintan Pandya of restaurants Adda and Rahi is in his backyard making chickpea crepes, a quick and customizable snack ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia seeds, cacao nibs, and quinoa.

Chicken meals that fit a low-carb lifestyle don’t have to be boring or complicated. This list of 23 options proves that eating lighter can still mean eating well. Each one keeps things simple yet full ...

Busy schedules no longer mean sacrificing delicious snacks. Air fryers offer a quick and healthier way to enjoy favorites. From crispy potato wedges and spiced chickpea patties to paneer tikka bites ...

Chickpeas, or garbanzo beans, are a staple in many kitchens. Their versatility and nutritional value make them a go-to ingredient for many. From salads to stews, chickpeas can be used in a variety of ...