Ironhawk Juniors Triathlon Club provides a free, multi-week program for girls ages 7 to 14. They supply any needed equipment at no cost and provide swimming and biking lessons to anyone who needs it.

With 10 seconds left, Tri-Cities standout Tre Keith retreated to the other end of the court while a teammate shot free throws. The sophomore was fidgeting like never before, not because of nerves but ...