Ironhawk Juniors Triathlon Club provides a free, multi-week program for girls ages 7 to 14. They supply any needed equipment at no cost and provide swimming and biking lessons to anyone who needs it.

The 2024-25 indoor track and field season is in the books, and NJ.com is going conference by conference to recognizing the athletes and teams who delivered the most this winter. Below, find our boys ...

With 10 seconds left, Tri-Cities standout Tre Keith retreated to the other end of the court while a teammate shot free throws. The sophomore was fidgeting like never before, not because of nerves but ...