These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

CYO athletics program offers basketball, soccer and kickball leagues with a focus on sportsmanship and Christian values.

Shaler Area High School students will be going back to the woods in the coming new school year. Five years ago, Shaler Area ...

Seeds provide most of the calories humanity eats, yet the cells that decide how big each seed becomes have remained a mystery ...

Want a fancy night out that doesn’t involve steak or seitan-heavy vegan joints? These seven Nashville restaurants offer plant ...

In fact, when I first went vegan, tofu felt like the awkward plus-one to every meal. Spongy, bland, and hard to get right—especially without a culinary playbook. And judging by the way it gets ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Once the jacarandas are in bloom, as they have been for the last few weeks, it’s a sure sign that summer’s heat is on the way ...

Watermelon was a brief, bold bomb and a holiday explosion of goodness, a sure sign that summer had come into its own and a reminder that for any moment, hour or day, we could relish this feeling of ...

Trader Joe’s vegan snack aisle holds more surprises than you might expect—here’s what stood out after a weekend of serious ...