Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

If magnesium is taken above the tolerable upper intake level of 350 milligrams, you could end up with nausea, vomiting, and diarrhea, Cohen said. “Large doses could cause an irregular heartbeat, low ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Phosphorus (P) is an essential nutrient for plant growth, development, and reproduction that forms part of key molecules such as nucleic acids, phospholipids, ATP, and other biologically active ...

While it may not be a silver bullet, sleep experts are recommending magnesium for people who are having difficulty falling asleep.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Editor's note: This article is published through the Great Salt Lake Collaborative, a solutions journalism initiative that partners news, education and media organizations to help inform people about ...

This supplement contains two well-absorbed forms of magnesium: magnesium citrate and dimagnesium malate. Together, these forms may help reduce fatigue, muscle tenderness, and support kidney function.

Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...