As I scanned the 360-degree scenery from Sycuan Peak, my eyes landed on a blue structure in the distance to the northwest: a ...

High Point Climbing and Fitness in Orlando is set to host the best climbers in the country this week in the YETI Climbing ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Traditional African drumming is not just a cultural expression but also an intense workout for the arms. The rhythmic ...

Orlando's newest climbing gym is about to step straight into the national spotlight. High Point Climbing and Fitness in the Packing District will host the Yeti Climbing National Championships from ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

The accident occurred in Kaprun, in Austria’s Salzburg region, while the soldier was climbing with two other trainees and an ...

David Bednar enters as the closer while Gerrit Cole isn't expected back until June after having Tommy John surgery in 2025.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.