These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

This is the best full body workout for those who're short on time ... squats are brilliant for all the right reasons. Barbell back squats (with the bar sitting on your shoulders) activate a ...

The above workout includes full-body movements (squat to press, deadlifts and broad jumps) along with isolation movements (quad extensions, hip thrusts and barbell rows). All six movements ...

What is a full-body workout and its benefits ... Pull-ups, lat pull-downs and bent-over rows hit the back muscles, while barbell curls and side lateral raises deal with the biceps and shoulders ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell ... depending on your workout and skill level. For an easy full-body workout ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Admittedly, some of the movements olympic weightlifters complete do look difficult, especially the barbell snatch. If you haven’t heard of the exercise, you might recognise it - it involves ...