After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine.

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

It helps you turn almost any space into an efficient, full-body workout.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

If you think a man cant care about his looks, you aren't paying attention. More and more men are bucking gender norms in ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Lenny Kravitz is still shredded at the age of 61, which is likely due to his strict exercise regimen and plant-based diet ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be useful. However if your diet is already protein-rich it is not a ‘must buy’, and ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...