These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

If you’ve ever been to your local mall before it officially opens, you’ve probably seen the following: dim lights, employees ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

First created by Joseph Pilates in the early 20th century, Pilates, originally called “Contrology” – is all about control!

Water aerobics is a great cardiovascular workout that raises heart rate, which is important for losing weight.

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Whoop 4.0 with 12-month subscription and flex sports band: $250 (save $49) The Whoop is a discreet health wearable that's ...