A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Bollywood fitness icon Shilpa Shetty makes workouts fun with a trampoline core routine! Discover the benefits of rebounding ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.