Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

If you’ve ever been to your local mall before it officially opens, you’ve probably seen the following: dim lights, employees ...

First created by Joseph Pilates in the early 20th century, Pilates, originally called “Contrology” – is all about control!

Water aerobics is a great cardiovascular workout that raises heart rate, which is important for losing weight.

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a Virgin Galactic suborbital flight, becoming one of less than a hundred women to ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.