After a two-year plateau, I built muscle within two months ...

It doesn’t look like it outside if you live in the greater Philadelphia area, but MLB Spring Training is here. Phillies ...

Cutting base training short can put you on the fast track to injury.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Despite a torn ACL, Vonn completed the training run Friday with no apparent issues. She's still aiming to start the downhill ...

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...

Run faster and more efficiently with these moves.

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

In many maritime organizations, the most effective people in shore-based leadership roles are those who have spent meaningful time onboard.